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High Blood Pressure tips

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Home Page > Health > Women’s Health > High Blood Pressure tips

High Blood Pressure tips

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Posted: Feb 05, 2011 |Comments: 0
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Introduction of High Blood Pressure

High blood pressure is a common name for hypertension. This is one of the leading cause of coma, heart disease and so death today. The bigger danger with this symptom is that the person having high blood pressure may not realize that he or she is suffering from this condition unless it shows its symptoms very suddenly causing damage to the bodily organ like heart, brain, kidney or liver.

High Blood Pressure itself is a very dangerous condition as this may damage to other vital organs of the body and once these vital organs get damaged, they may cause even death of a person suddenly

Definition of High Blood Pressure

Hypertension or High Blood Pressure is the condition in which the pressure of the blood caused by pumping of the heart is increased and goes beyond normal values. The human heartbeat has two distinct phases; the systole when the heart beats, and the minute phase when it takes rest diastole. During both the phases, the heart exerts pressure on the blood and so on the tiny and big blood vessels.

The blood pressure can be measured by a device called as sphygmomanometer. This is tied around the arm and then the air is filled up so the cuff puts pressure on the arteries. With the help of stethoscope, the pulse is heard and then the blood pressure is measured. The upper limit is known as systolic blood pressure and the lower one is known as diastolic blood pressure.

The normal values range from person to person, however, the normal range comes as for systole; 120-140 and for diastole 80-90. the blood pressure is measured in millimeter of mercury or in short mm/hg. So the ideal blood pressure lies in between 120-140/80-90 mm/hg or mmhg.

Even before the actual hypertension or High Blood Pressure sets in, there are certain conditions. If the person’s systolic and diastolic blood pressure is looming between 120-139 and 80-89, then it is an indication of the hypertension in the future. This warning is known as pre-hypertension phase. If the care is taken during this phase, one can prevent hypertension in the future.

In Ayurveda, the hypertension or High Blood Pressure is called as Rakta gata Vata. It is said that when the Vata Dosha gets vitiated and seats in the entire blood of the body, the symptoms produce is known as High Blood Pressure.

Types of High Blood Pressure

In modern medical science, it is recognized by two distinct types; essential hypertension and malignant hypertension. There are lot many other hypertension types like white collar hypertension, portal hypertension etc. but at this juncture it could be irrelevant.

Essential hypertension this High Blood Pressure occurs due to an increase in the systolic blood pressure of the heart and generally it is related with the advanced age. This is the common condition found in most of the people who cross the middle age. This symptom can be tackled with the proper precautions. Indeed, people having essential hypertension are known to live up to a ripe old age also. The condition is known as primary hypertension.

Malignant hypertension this occurs due to any disorders of any vital organs of the human body. Brain, liver, kidney are considered as most vital organs. Hormonal imbalance can also bring the condition called hypertension in some cases. The attacks during this condition are very fatal and needs immediate medical attention. The entire condition is commonly called as secondary hypertension.

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Tips on How to Lower High Blood Pressure

Sat, 30 Oct 2010 18:13:39 +0000

If you are looking for ways of how to lower high blood pressure perhaps we should first talk about what causes high blood pressure in the first place. Well the truth is that there are many different causes ranging from, poor diet, lack of exercise, stress and hypertension. High blood pressure that is left untreated can lead to other more serious conditions, including stroke and heart attack. Having some knowledge of what causes high blood pressure will help you to avoid the risks.

Changing your diet and watching what you eat and drink will greatly help reduce high blood pressure. One of the major causes of high blood pressure is cholesterol. People with high levels of cholesterol are almost certain to have higher blood pressure when compared to someone with a healthy diet. Cholesterol causes fatty deposits to coat the artery walls. Over time these fats form into a hard plaque that reduces the size of arteries and blood vessels making them smaller and smaller. Your body still needs to pump the same amount of blood through these blood vessels, and this is what causes high blood pressure.

Another great way of how to lower high blood pressure is to reduce the amount of sugar in your diet. We all like our sweets and desserts but here again simply by lowering your sugar intake can really help reduce high blood pressure. Eating high amounts of sugar or sugary foods causes your blood to thicken due to the glucose. If your blood is thicker than it normally should be it is again harder to circulate and so causes high blood pressure.

Another good way to help reduce high blood pressure is to cut down on other things that have been shown to be causes of high blood pressure. These include nicotine which is in cigarettes and other tobacco products. Excessive alcohol consumption has also been proved to increase the risk, so by lowering your alcohol intake it will also help reduce high blood pressure, as will cutting down on the amount of caffeine in your diet.

Exercise has also been shown to greatly help reduce high blood pressure, but always consult your Doctor or a medical professional before taking up any strenuous exercise programme, as the wrong type of exercise could make your symptoms worse. Weight lifting is something that should be avoided because this can be very stressful on the heart. Highly intensive cardiovascular workouts are also not good for people with high blood pressure as this type of workout greatly raises your blood pressure.

Moderate exercise is the best way, and over a period of time you will lower your cholesterol, your weight and therefore your blood pressure. Things like Yoga and slow movement exercises are especially good to help reduce high blood pressure as they are very heart friendly. Always practice warming up and cooling down exercises before, and after your main exercise as this slowly raises and lowers your blood pressure rather than causing dangerous spikes.

By using these simple tips on diet and exercise you will be well on your way to achieving a more normal range blood pressure level and also help reduce high blood pressure in the future.

Click the link for more tips on Natural Remedies For High Blood Pressure or visit our site at: http://www.BuyTryReview.com/category/health

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HIGH BP MANAGEMENT TIPS – DR MEENA SHAH

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FORPRACTICAL & PERSONLIZED GUIDANCE & COUNSELING WITH DR MEENA SHAH – LIFESTYLE COACH & HEALTH CARE CONSULTANT SEND YOUR QUERIES BY EMAIL ON drmeenashah@medico-media.net & WE CAN FIX UP TIME FOR ONLINE AUDIO/VIDEO COUNSELLING & QUESTION ANSWERS

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If you suffer from high blood pressure, a diet high in calcium may help your lower your blood pressure. Learn more about eating calcium rich foods for high blood pressure with tips from a doctor in this free health video. Expert: Dr. Robin Terranella Bio: Dr. Robin Terranella has a medical degree from Bastyr University and has trained at Wu Hsing Tao Acupuncture School. Filmmaker: Dustin Daniels

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High Blood Pressure Tips & Treatments : Exercising to Achieve Target Heart Rate

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Reaching your target heart rate with exercise is a great way to stay healthy and lower high blood pressure. Learn how to exercise in order to hit your target heart rate with tips from a doctor in this free health video. Expert: Dr. Robin Terranella Bio: Dr. Robin Terranella has a medical degree from Bastyr University and has trained at Wu Hsing Tao Acupuncture School. Filmmaker: Dustin Daniels

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Exercising Tips : Exercises to Lower Blood Pressure

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Treadmills and aerobic exercises engage the larger muscles of the body, which can help lower resting blood pressure levels in people who have hypertension. Workout and lower blood pressure withtips from a personal trainer in this free video on exercising. Expert: Donna Donovan Bio: Donna Donavon is the owner of Donna’s Nautilus Fitness Center in Ottawa, Ill. She is a trainer, and has competed in 13 professional bodybuilding competitions. Filmmaker: Dan Kenny

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High Blood Pressure Tips & Treatments : What Is Blood Pressure?

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Blood pressure consists of two numbers that represent the pressure your blood exerts as it moves through your arteries. Learn more about what blood pressure is with tips from a doctor in this free health video. Expert: Dr. Robin Terranella Bio: Dr. Robin Terranella has a medical degree from Bastyr University and has trained at Wu Hsing Tao Acupuncture School. Filmmaker: Dustin Daniels

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Tips for preventing diabetes

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In this fortnight’s episode of the Tips channel Dr Goldman, co-founder of the American Association of Anti-Aging Medicine discusses how our modern lifestyle consuming fast-food and not taking regular exercise is creating a diabetes pandemic. There is a massive population of adults with early onset diabetes and hypertension caused from obesity. This can easily be prevented with diet and lifestyle

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How to Take Blood Pressure : Tips for Taking Blood Pressure

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Before a blood pressure reading is taken it’s important for the patient to be relaxed. Learn more tips for taking blood pressure from a doctor in this free health video. Expert: Dr. Robin Terranella Bio: Dr. Robin Terranella has a medical degree from Bastyr University and has trained at Wu Hsing Tao Acupuncture School. Filmmaker: Dustin Daniels