Posts Tagged ‘sodium’
I have a blood pressure test in three days and I really need to lower my blood pressure… I’ve been doing my best so far keeping sodium intake under 2000 mg a day.. What will help to further lower sodium/ blood pressure?
Doctor said 2000 mg is how much sodium intake should be. I am overweight and I have been drinking plenty of water.
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www.highbloodpressure-hypertension.com These other minerals are so important in controlling blood pressure that when they are out of balance with each other, they can make salt more of a threat to healthy blood pressure.
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Why not just stop overconsuming sodium instead? Americans consume 4000-5000 mg of sodium per day because of processed foods, but only need 100-400 mg per day. This is an excerpt from a letter by Richard Moore, MD, PhD dated August 31, 2009. Hi, this is Larry Hobbs @ FatNews.com. About Dr. Moore Dr. Moores received his MD from Indiana University, and his Ph.D. in biophysics from Purdue University. Starting in 1963, Dr. Moore spent 40 years as a college professor and research scientist teaching and researching cellular biophysics. Dr. Moores research group research group discovered that insulin regulates the activity of the mechanism that exchanges potassium for sodium in live cells. Dr. Moores group also discovered that, connected with this, insulin elevates the pH inside cells. This research and that of others then led to insights in how our dietary imbalance between potassium and sodium cause hypertension and other diseases. Since recognizing the critical importance of the dietary ratio of potassium-to-sodium (in 1983), I have been trying to educate the public about this issue primarily by writing books. Dr. Moore is the author of several books including The High Blood Pressure Solution. Dr. Moore is the also co-author of The Salt Solution. This book discusses how an imbalance of potassium and sodium not only affects: stroke hypertension … but also how it affects: osteoporosis stomach cancer asthma kidney disease Richard D. Moore, MD, PhD 4 Calle Sabina …
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Dr. Norm Campbell chats with SHAW TV Calgary on the dangers of consuming too much salt. Dr. Campbell is leading the effort to prevent and control hypertension in Canada. In addition to being a clincian and professor at the University of Calgary Faculty of Medicine, he is also aa member of the Libin Cardiovascular Institute of Alberta.
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