Blood Pressure Chart | Lower your High Blood Pressure Naturally » Lower

What is the best home remedy to lower blood pressure?

Wed, 18 Jan 2012 18:14:00 +0000

I have searched on the internet looking for home remedies on lowering high blood pressure. There are so many it’s hard to decipher which would have the best results.

So I thought it would be a better idea to ask people on a personal note. I am trying to reach those that have used a home remedy to lower high blood pressure and have had success their selves.. ( In other words I want it from the horses mouth )
Thanks for reading my post.

Relevant Resources

Do marathon runners have significantly lower rates of heart disease and strokes?

Mon, 16 Jan 2012 18:12:31 +0000

If I run an average of two marathons a year, will that decrease my chance of getting a heart attack or stroke. I eat relatively healthy and do not smoke or drink. My genetics are bad, though, because both my parents have heart disease and my dad has had three strokes already.

Relevant Resources

What’s the best method to lower high blood pressure naturally ?

Tue, 10 Jan 2012 18:12:26 +0000

Aside from the obvious methods of eating right, exercises and lowering salt intake. Are there any natural herbs or remedies that can lower really high blood pressure quickly ? I’m talking really high as in 180 over 110.. Heart attack stroke kinda blood pressure. Thanks for your replies.. God bless you !

Relevant Resources

How do you lower your blood pressure naturally?

Fri, 06 Jan 2012 18:11:37 +0000

I have high blood pressure and i havent been able to lower it im only eighteen and exercise weekly and dont want to take any meds.

Relevant Resources

How can I lower my blood pressure without taking the pills?

Thu, 29 Dec 2011 18:11:46 +0000

I have really high blood pressure, and I was taking Lotensin, but I just hate taking pills and stuff so I quit taking it. I know that I need to lose weight and quit smoking and that will help. Besides that, how can I lower my bp?

Relevant Resources

Does lifting weights lower blood pressure in the long run?

Tue, 15 Nov 2011 18:12:47 +0000

I know that when you lift weights, you get a temporary increase in blood pressure. But over the long run, does weight training ultimately lower your blood pressure?

Relevant Resources

How do you lower your blood pressure?

Mon, 07 Nov 2011 18:12:39 +0000

I’m on meds for bipolar, but one of the side effects is a raise in blood pressure. Along with the meds, I’ve been really stressed out with family issues, and stress causes high blood pressure. So my blood pressure is really high, causing my head to hurt and I’ve been having some chest pains. I’m only 16, I shouldn’t have to worry about my blood pressure!

Relevant Resources

How much lower is blood pressure supposed to be for teens?

Wed, 03 Aug 2011 18:13:17 +0000

I am a 15 year old and have a blood pressure of 140/90. I know the beginning stages of hypertension begin at 140/90 but is that just for adults or is it the same for teens? I play basketball and football for school so I am active, and a healthy weight.

Relevant Resources

How to Lower High Blood Pressure

Sun, 12 Jun 2011 18:14:25 +0000

How to Lower High Blood Pressure

Free Online Articles Directory

Why Submit Articles?
Top Authors
Top Articles
FAQ
ABAnswers

Publish Article

0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Login

Email

Password

Remember me?
Lost Password?

Home Page > Health > How to Lower High Blood Pressure

How to Lower High Blood Pressure

Posted: Apr 14, 2011 |Comments: 0
|

]]>

During your usual check up at the doctor’s office, you find out you have high blood pressure, yet you had no symptoms and feel fine. Because high blood pressure (HBP) doesn’t cause symptoms, patients are unaware of the risks. According to the National, Heart Lung and Blood Institute, 1 in 3 adults in the United States have HBP1. Untreated HBP can cause damage to your body’s organs. High blood pressure can lead to coronary heart disease, heart failure, stroke, kidney failure, and other health problems. Addressing the condition is important, and there are simple tips that patients can use to lower their blood pressure.

Blood pressure is the force that pushes blood through the blood vessels in your body. In people who have high blood pressure, blood is pushed through the blood vessels with greater force than normal. Another word for high blood pressure is “hypertension.”

A few lifestyle changes may reduce blood pressure and, in the long run, these changes may help prevent heart disease. If these changes do not reduce blood pressure, medication may have to be introduced as part of a treatment. Here are some tips:

Don’t smoke cigarettes or use any tobacco products.
Eat a healthy diet that includes lots of fruits and vegetables and is low in fat. Lose weight, if you’re overweight.
Exercise regularly.
Limit your sodium, alcohol and caffeine intake.
Try relaxation techniques.

Tobacco Products

Nicotine in tobacco products prevents blood flow to the heart by constricting the blood vessels, causing the heart to beat faster. This leads to high blood pressure; however, cutting out tobacco use can significantly decrease high blood pressure along with the risks of heart disease.

Eating Healthy/Losing Weight

By replacing foods high in fat, saturated fat and cholesterol with fruits and vegetables, blood pressure can be lowered or maintained. Changes to a diet can be gradual, such as eating half the amount of butter you usually do or eating an apple instead of a cookie.

Overweight and obese individuals are more likely to have HBP. As your weight increases so does your blood pressure. Reducing weight by just 10 pounds can help decrease HBP2. Having a target weight and eating smaller portions are a good start to losing weight. Physical activity also helps with weight loss and is very important to heart health.

Exercising Regularly

Increasing physical activity is crucial to lowering blood pressure, and it helps prevent many other health complications. Incorporating daily activity is not very hard and often it can be achieved by daily chores, such as shoveling snow for 15 minutes or gardening for 30-45 minutes. Choosing the staircase over the elevator is another way to be physically active without going to the gym. Ideally, 30 minutes of physical activity every day is best. If you have an existing heart condition or have trouble doing moderate-level activity, you should consult your physician before trying any exercises because over exertion may lead to more serious health problems.

Limiting Sodium, Alcohol and Caffeine Intake

Sodium does affect some people but not everyone. Individuals with HBP should limit their sodium intake to less than 2,400 milligrams per day and sometime less3. Cutting back on salt may not sound appealing to some, but substituting herbs and spices for salt is a wonderful way to add flavor to food. Onions, basil and garlic are just a few salt substitutes that do not compromise flavor. Also, labels on packaged food should be read carefully. Some foods have an unexpected high sodium content such as regular canned vegetables and frozen dinners. Instead, look for packages with the low-sodium label on them.

Like sodium, not everyone is affected by alcohol. Frequent, heavy alcohol intake causes HBP. If an individual is already at risk for HBP, it is better that they limit alcohol intake to one drink a day or no alcohol at all.

Caffeine also does not affect everybody, but people who consume large amounts of it may be affected. Caffeine is a mild stimulant and consuming large amounts of it can cause increased blood pressure for people who do not normally have HBP. In some cases, people build a tolerance to caffeine, and their blood pressure does not increase. Make sure to read package labels, because the amount of caffeine varies in different foods.

Stress

Stress may cause a temporary increase in blood pressure, but once the stress is gone, blood pressure returns to normal. There is no hard evidence that connects stress to long-term high blood pressure. When a person is stressed, the body releases hormones that cause the heart to beat faster and narrow the blood vessels. There is a possibility that constant stressful activities can damage the blood vessels, which can cause HBP.

All of these tips go hand-in-hand. Exercising limits stress, and it controls weight gain as well. Watching sodium intake is part of healthy eating, and alcohol should be avoided as a stress reliever.

Contact your physician, who can recommend a treatment program for high blood pressure.

Retrieved from “http://www.articlesbase.com/health-articles/how-to-lower-high-blood-pressure-4601594.html”

(ArticlesBase SC #4601594)

Start increasing your traffic today just by submitting articles with us, click here to get started.
Liked this article? Click here to publish it on your website or blog, it’s free and easy!

TenetFlorida PhysicianServices -
About the Author:

]]>
Questions and Answers

Ask our experts your Health related questions here…

Ask

200Characters left

What apple cider venegar helps lower high blood pressure and how much do you take, i am on bp medication
What are the symptoms of high blood pressure in pregnancy?
What are the symptoms of high blood pressure during pregnancy ?

Rate this Article

1
2
3
4
5

vote(s)
0 vote(s)

Feedback

Re-Publish

0) {
ch_selected = Math.floor(Math.random()*ch_queries.length);
if(ch_selected == ch_queries.length) ch_selected–;
ch_query = ch_queries[ch_selected];
}
}catch(e){
ch_query = document.title;
}
]]>

Source: http://www.articlesbase.com/health-articles/how-to-lower-high-blood-pressure-4601594.html

Article Tags:
high blood pressure, physician

Relevant Resources

What Vegetables Help Lower High Blood Pressure?

Fri, 13 May 2011 18:15:21 +0000

What Vegetables Help Lower High Blood Pressure?

Free Online Articles Directory

Why Submit Articles?
Top Authors
Top Articles
FAQ
ABAnswers

Publish Article

0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Login

Email

Password

Remember me?
Lost Password?

Home Page > Health > Alternative Medicine > What Vegetables Help Lower High Blood Pressure?

What Vegetables Help Lower High Blood Pressure?

Edit Article |

Posted: Nov 08, 2010 |Comments: 0
|

]]>

Our blood pressure changes constantly throughout the day. It may go up after lunch and it to be low when you wake up. It really varies, but if you notice your blood pressure remaining high then you are determine to have hypertension. The food you put in your mouth can determine your blood pressure. Some foods you should avoid and, of course, some foods are beneficial to lower hypertension.

Before this article list and describe what vegetables help lower blood pressure, let understand this disease first.

Basic Understanding of Hypertension or High Blood Pressure
High blood pressure is another name for hypertension. It is common for adults as they increase in age. About one in four people in United States are diagnosed with hypertension from the age of 20-74.

How blood pressure read and determine?
Blood pressure has two values: the systolic pressure and the diastolic pressure. The systolic pressure is determined when the heart contracts during the highest pressure in the arteries. The diastolic pressure is determined at the lowest pressure before the heart contracts. Patients are diagnosed with high blood pressure when the systolic pressure is read above 140 and the diastolic pressure is read above 90 (140/90).

Hypertension puts stress in our body, so any changes in our blood pressure cause our body desire to return to homeostasis. Our body likes consistency. Anything that is out of the norm causes it to make adjustment in order to return back to normal. Our body will adjust the diameter of the arteries, amount of blood pump by the heart, and blood volume in the bloodstream.

What factors contribute to hypertension?
No one knows the cause of hypertension; however, our lifestyle can affect our blood pressure. Factors that contribute to hypertensions are smoking, salty food, inheritance, overweight, and sedentary lifestyle (lack of exercise).

Hypertension is known to be a “silent killer.” The disease will display no symptoms until you get a physical exam or see your doctor for other reasons. If you go untreated, high blood pressure can begin to damage your heart, kidneys, eyes, and brain. This is when you start to feel headaches, vision problems, nausea, and vomiting.

What Vegetables Help Lower High Blood Pressure?
As it is mention above, the food really contribute to your blood pressure. It becomes very important to watch what you eat and know what food to eat to maintain normal range for your blood pressure.

Doctor will determine you having hypertension if your blood pressure reads 140/90 on three separate assessments. The change of our blood pressure causes our body to compensate itself to return to healthy blood pressure.

It is always recommended by physicians to eat high concentration of vegetables in your daily diet. It helps you to lose weight and keep you healthy. Studies have found that these vegetables are natural agents to lower your high blood pressure and make your heart healthy. Studies have proven these foods lower are garlic, onions, shallots, chives, leeks, oats, olives, nuts, and green tea.

Talk to your doctors to draw a plan to lower your high blood pressure the natural way. Ask about food to eat so you lower your blood pressure the natural way. It is either with the kind of food or exercise plan you should follow.

Retrieved from “http://www.articlesbase.com/alternative-medicine-articles/what-vegetables-help-lower-high-blood-pressure-3628898.html”

(ArticlesBase SC #3628898)

Watch your traffic increase just by submitting articles with us, click here to get started.
Liked this article? Click here to publish it on your website or blog, it’s free and easy!

Natural Remedies Medicine -
About the Author:

Natural Remedies provides natural remedies, herbal remedies, and homeopathic for your common ailments. It gives you an opportunity to look at food and nutrition as a natural remedy to help you heal your body instead of taking over-the-counter drugs. Food is God gven gift to humans. So, the website will look at alternative ways to treat our common ailments and heal our body by using food and nutrition.

]]>

Questions and Answers

Ask our experts your Alternative Medicine related questions here…

Ask

200Characters left

What apple cider venegar helps lower high blood pressure and how much do you take, i am on bp medication
Does green tea help with high blood pressure ?
What are the symptoms of high blood pressure in pregnancy?

Rate this Article

1
2
3
4
5

vote(s)
1 vote(s)

Feedback
RSS
Print
Email
Re-Publish

0) {
ch_selected = Math.floor(Math.random()*ch_queries.length);
if(ch_selected == ch_queries.length) ch_selected–;
ch_query = ch_queries[ch_selected];
}
}catch(e){
ch_query = document.title;
}
]]>

Source: http://www.articlesbase.com/alternative-medicine-articles/what-vegetables-help-lower-high-blood-pressure-3628898.html

Article Tags:
nutrition, high blood pressure, hypertension, natural weight loss, health, healthy heart, heart