Posts Tagged ‘Lower’
Why not just stop overconsuming sodium instead? Americans consume 4000-5000 mg of sodium per day because of processed foods, but only need 100-400 mg per day. This is an excerpt from a letter by Richard Moore, MD, PhD dated August 31, 2009. Hi, this is Larry Hobbs @ FatNews.com. About Dr. Moore Dr. Moores received his MD from Indiana University, and his Ph.D. in biophysics from Purdue University. Starting in 1963, Dr. Moore spent 40 years as a college professor and research scientist teaching and researching cellular biophysics. Dr. Moores research group research group discovered that insulin regulates the activity of the mechanism that exchanges potassium for sodium in live cells. Dr. Moores group also discovered that, connected with this, insulin elevates the pH inside cells. This research and that of others then led to insights in how our dietary imbalance between potassium and sodium cause hypertension and other diseases. Since recognizing the critical importance of the dietary ratio of potassium-to-sodium (in 1983), I have been trying to educate the public about this issue primarily by writing books. Dr. Moore is the author of several books including The High Blood Pressure Solution. Dr. Moore is the also co-author of The Salt Solution. This book discusses how an imbalance of potassium and sodium not only affects: stroke hypertension … but also how it affects: osteoporosis stomach cancer asthma kidney disease Richard D. Moore, MD, PhD 4 Calle Sabina …
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High blood pressure is a precursor to more than one deadly condition, but the DASH diet can help. Learn how to eat for your healthiest self!
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www.iHealthTube.com Robert Kowalski stresses the improtance of a good nights sleep to keep blood pressure lower and the heart healthy. More information on www.ihealthtube.com
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www.tm.org People with high blood pressure may find relief by practicing transcendental meditation, according to a definitive new meta-analysis of 107 published studies on stress reduction programs and high blood pressure, which will be published in the December issue of Current Hypertension Reports. Transcendental Meditation http The transcendental meditation technique produces a statistically significant reduction in high blood pressure that is not found with other forms of relaxation, meditation, biofeedback or stress management. The new meta-analysis reviewed randomized, controlled trials of all stress reduction and relaxation methods in participants with high blood pressure that have been published in peer-reviewed scientific journals. Blood pressure changes for the transcendental meditation technique included average reductions of 5.0 points on systolic blood pressure and 2.8 on diastolic blood pressure, which were statistically significant, according to the review. The other stress reduction programs did not show significant changes in blood pressure. Blood pressure changes associated with transcendental meditation practice were consistent with other controlled studies showing reductions in cardiovascular risk factors, improved markers of heart disease, and reduced mortality rates among participants in the Transcendental Meditation Program.
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