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Ask Dr. Gott: Get answers about statins Get answers about statins
Dear Dr. Gott: I am a 71-year-old female in good health. I take 40 milligrams of diltiazem, and my blood pressure is under good control. A recent blood test revealed my cholesterol to be 286, my HDL 82, LDL 188 and triglycerides 81.

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Do not be caught out because of a failure to appreciate the connection between salt and hypertension.

Salt is a very important element in our diet and has been in use for many thousands of years as both a preservative and to give added taste to our food. Indeed, in spite of the fact that many people in the West take it for granted, in a significant number of countries it is a major economic commodity and many readers will no doubt remember the important role played by salt in bringing British rule in India to and end in the middle of the last century.

Unfortunately however salt can also be a major contributory factor when it comes to the problem of high blood pressure.

Salt is a compound composed of sodium and chloride and when we are considering high blood pressure it is the quantity of sodium we eat that needs to be watched.

Initially it may seem that controlling your salt intake is merely a question of monitoring the quantity of salt which you put into your food while you are cooking and which you add to your food at the table. But, the true problem rests in the fact that most of the salt in our diet is found in the processed foods which most of us purchase and eat every day.

To ensure that you minimize your risk of high blood pressure you should keep your intake of salt under the government’s recommended daily consumption figure of 2,400 milligrams and here are just a few tips to help you do just that:

Do not put salt on the|Remove salt from your} table. As long as you are getting a properly balanced diet your food will contain enough salt without any need to add more while eating, so simply remove the salt from your table.

Learn how to to read food labels. Food labeling laws and most foods now carry nutritional information including the quantity of sodium which the food in question contains. You need to read the label very carefully though as often the sodium figure shown will apply to the whole pack or tin and sometimes it will apply to a single serving.

Buy sodium free or low sodium products. An increasing range of foods today come in sodium free or low sodium options and, where possible, you should choose these over the regular product.

Purchase low salt snacks. The majority of us like to snack but try to stick to things such as vegetables and fruit and, if you cannot live without your crisps, purchase varieties which are low in sodium or salt free.}

High blood pressure, or hypertension, is considered to be any blood pressure reading more than 140 over 90, but may require additional testing for an accurate diagnosis. Find out why a doctor would require a medical history to diagnose high blood pressure with information from a nurse in this free video on blood pressure.

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Official Site: www.LowBPdrugFree.com – The Secret to Natural Blood Pressure Control. 10 Dirty Secrets About the Blood Pressure Drug Industry. Plus, learn about The Breathtaking Nature Method, a clinically proven, drug-free way to control hypertension on our channel LowBPdrugFree, and at: LowerBloodPressureDrugFree.com.

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Blood pressure means the force in the arteries when the heart beats and is at rest. It is measured in millimeters of mercury. High blood pressure can happen in children and adults; it is more common in people over the age of 35 though. It happens most often in black people, middle aged people, the elderly, obese people, and heavy drinkers. High blood pressure can also increase the risk of heart disease, heart attack, and stroke.

Sometimes there are no symptoms of high blood pressure. This is what can make high blood so dangerous. Symptoms of high blood pressure if they occur are dizziness, headaches, and blurred vision, nausea and organ damages. Uncontrolled high blood pressure is indirectly responsible for many deaths and disabilities from heart attack, stroke, and kidney failure. Often times high blood pressure can be caused by another serious disease like tumors, adrenal disease, chronic kidney disease, and thyroid dysfunction. Most cases the cause is not known for there high blood pressure.

In a lot of cases high blood pressure can be lowered by lifestyle changes. Obesity can cause high blood pressure and losing weight will bring the blood pressure level down. Some people have sensitivity to salt. Blood pressure automatically goes up if they use salt in their food. The average person uses 10 to 15 times more salt than what their bodies really need. Eating fast food and processed foods also have high salt levels in them. Some medications contain a lot of salt as well, like over the counter painkillers. Limiting the intake of salty foods or eliminating them from the diet will bring blood pressure levels back to normal.

Heavy use of alcohol can contribute to high blood pressure too. Having more than 2 drinks per day is the recommended limit on alcohol. Lack of physical activity in your life can cause high blood pressure as well. Birth control pills can also cause high blood pressure.

The only way to tell if you have high blood pressure is to get it checked. It is done with a device that has a gauge and a rubber cuff that is put around your arm. It is painless and takes only a minute to have done. If your blood pressure is high then testing might be done to determine the cause of your high blood pressure. Some of these tests are blood testing to measure electrolytes, blood urea, and creatinine. Lipid profiles are checked for cholesterol levels, and testing is done on the adrenal glands and thyroid glands for hormone levels.

Together with your doctor a treatment will be discussed to lower your blood pressure. It is important to get checked regularly to make sure that the treatment is working.Alternative Health Supplements offers a variety of products that can lower blood pressure. One of those products is High Blood Pressure Combo by Bell.It contains an ingredient known as fish peptide, it is very important in lowering blood pressure. It also has other natural ingredients like wild garlic, celery seed, passion flower, barberry, and pomegranate. All these ingredients combined together help to regain a satisfactory blood pressure level.

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