Archive for September, 2010

Stephan Moll, MD, PhD, Associate Professor, Department of Hematology & Oncology presents “More Clots on Heparin”; John Edwards, MD, Associate Professor, Division of Nephrology & Hypertension presents “Nephrogenic Systemic Fibrosis”; David Henke, MD, MPH, Associate Professor, Division of Pulmonary & Critical Care Medicine presents “COPD Update Chronic Obstructive Pulmonary Disease”; Robert A. Roubey, MD, Associate Professor, Division of Rheumatology, Allergy & Immunology, University of North Carolina at Chapel Hill presents “The Use and Abuse of ANA Tests”

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The answer to this question is fairly obvious is it not?

Sodium Chloride (the chemical name for Salt, the culinary cooking condiment not the International Treaty on Weapons limitation) is an essential element in the life of human beings. Most people think of Salt purely in terms of that little white food seasoning found in shakers on virtually very food table the world over.

Salt was of crucial importance in Ancient times as part of the economic transactions over slaves, hence the phrase Not worth his Salt. Wars have been fought over Salt supplies and certainly the capture of a national Salt supply has certainly played an important part in the nature of military campaigns.

Salt has inspired literature and many of the more semi philosophical sayings of today (To be taken with a pinch of salt, Salt of the Earth etc) come from a fascination with Salt.

References to salt can be found in one of the worlds oldest published reference books, the Chinese book The Peng-Tzao-Kan-Mu. For an ancient text and one that almost dates prehistory the book describes in almost eerie detail two processes of extracting salt that are very much in use still today.

The actual requirement for the average Western Adult male is surprisingly small at 250 mg of sodium yet we still seem so addicted with the substance that the average consumption is almost 700 percent greater. So it comes as no surprise that Salt as a single substance is not only vitally important to our well being but also as one single substance probably causes us more harm than any other single substance (along with sugar).

With an approach to the consumption of Salt that almost borders an epidemic in that our consumption far outstrips our need as we consume on average some 3500 mg per day. This is still more than 7 times the amount actually required and goes some way to emphasise our dependency on this white granular substance.

So if this substance tastes so good how can it actually be so bad for us? Well as the Chinese have said over the past 2500 years or so, too much Salt hardens the pulse i.e. it makes the arteries harden and this can lead to High Blood Pressure. The connection between excessive consumption of Salt and Hypertension has been well documented over the years and is as reliable as one could ever expect.

Does not everyone need to consume salt in order to survive? Salt is one of those substances that you could almost connect with virtually all of our external and internal bodily functions. With regards to our metabolism, Sodium helps assist the cells in our intestines in absorbing food and lastly, with sodium, the muscles in your body would not be able to contract and therefore we would not be able to move.

So the sad aspect to the whole subject is that it is very much a case of too much of a good thing will cause you harm.

It would appear that in this case the overall approach has got to be moderation in all things.

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www.PatientsPride.com Sheila Shaw shows us the Oath that many doctor’s take in the very beginning! Is your doctor living up to his/her Oath? If you’re dealing with cancer, aids, depression, Alzheimer’s, dementia, diabetes, hypertension, kidney disease and other chronic illnesses, this video is for you. Take Control of your Health!

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Finding the best diets for dropping fats can continuously be a struggle. There are always new fads and stylish celebrity consuming plans coming on to the marketplace, the principle drawback with these kinds of diets are they are precisely what I said, fads and often supply no lasting technique to handling your weight properly. Ceaselessly you are going to in finding you lose quite a lot of fat temporarily and while your normal eating resumes the load will in an instant be put again on, frequently inflicting you to add additional weight on most sensible of what you in the beginning had, the advice I might give for those type of diets is keep well clear the fast fix answer hardly works and more continuously than now not will simplest hinder your good fortune and extra to the point its not a wholesome method to treat your body.

The next choice are more based vitamin plans, for instance, easy ways to lose weight, those kinds of diets work on calorie keep an eye on, the burden watchers diet for instance works with some degree gadget, this allows you to principally eat anything you prefer but each form of food is awarded some degree worth, the amount of issues you are allowed in an afternoon are made up our minds by your age, gender and your current weight, subsequently if you make a decision to eat an entire pizza to your lunch do not be expecting to have many points left for the rest of the day. These varieties of diets are excellent and have confirmed monitor records of good fortune for longer term effects, then again they aren’t for everybody, finally you don’t seem to be changing your eating habits your are simply decreasing the quantity, so it can be easy to slip back in to the old routine.

Neatly you have to take into accout precisely what’s concerned with a web based software of this kind. You’re going to most often get explicit information with regards to weight reduction, advice in function environment, information the right way to observe your fats loss, recipes and data on making plans your workouts. In addition to all this, you’re going to usually get advice and strengthen from the coaches and trainers from the program the diet solution program

Your on-line software will even most often provide you with device for you to use in monitoring your fats loss. This is a usual technique that forces you to confront your actual weight on a regular basis with a view to emphasize your quick easy ways to lose weight. This provides you with no excuses for procrastination or just having just a little treat. In the event you have you learnt you’ll be dishonest yourself and you are the just one to blame. It forces you to confront the truth that you’re solely chargeable for shedding your extra weight.

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WNBC TV New York 9 15 2006

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