Archive for June, 2010

Are you concerned about what might increase your blood pressure? There are quite a few things that can factor in to raising your blood pressure. Luckily you can fix many of these with a few lifestyle changes.

If you do not watch your blood pressure frequently, you might not even be aware that you have it. It can creep up on you or just increase over the years. It all depends on many different factors.

If you are overweight you are at an increased risk of developing high blood pressure. You might already know this and you might not. If this is the case for you, consult your doctor and see what he might recommend for you. Losing at least ten pounds can significantly lower your blood pressure.

An unhealthy diet or lack of physical activity or exercise can also put you at risk for high blood pressure. Try to exercise at least thirty minutes a day even if you have to space the time out. Eating less salt and more vegetables and fruits can help lower your blood pressure as well. Try to incorporate this into your present diet and you will see the results rather quickly.

Stress plays a huge factor in high blood pressure and unfortunately everyone is stressed at some point in their lives. If you deal with a high amount of stress, consider relaxation techniques. Do whatever you can that you know will calm you down and help relieve stress.

Using tobacco and alcohol raise your blood pressure. If you use either of these consider quitting. If you are unable to quit right away, limit your consumption of alcohol and use of tobacco. There are many over the counter and prescription products to help rid your self of these habits. Talk with your doctor of any concerns you might have.

Medical conditions also factor into high blood pressure along with your lifestyle. Kidney disease can result in high blood pressure as well as cause it. Sleeping disorders that interrupt your breathing during sleep will also raise your blood pressure. Talking with your doctor about your condition could benefit your disorder along with your blood pressure.

Certain medications and drugs can also raise your blood pressure. Certain types of anti-depressants will do this as well as certain cold medicines. Be aware of oral contraceptives, nasal decongestants, anorexia drugs and steroids. These can possibly raise your blood pressure as well so talk with your doctor before taking any of them if you are concerned.

While you can control most of the factors that raise your blood pressure there are some you cannot. For instance your race; African Americans are more prone to high blood pressure, people over fifty-five are at a higher risk, and your family history can play a role in your blood pressure as well. While you cannot control these factors you can easily try to help decrease your risk. Watch your diet, exercise, lifestyle habits, etc. Over time this may be very beneficial to you.

High blood pressure can cause strokes and even heart and kidney diseases. Leading a healthier life style can help you live longer and enjoy your time in a healthy state. Talk with your doctor about any questions or concerns you may have concerning your blood pressure. It is never too late to take control.

Relevant Resources

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EDITORIAL: Consider helping others with organ donation
While suffering the worst loss a mother can suffer, Tabitha Hudson bravely chose to help four other people live.

Read more on Florence Morning News

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This article will explain what a glucosamine supplement is, what it does and who can win from it. You will also find out what other conditions will benefit from the use of glucosamine and what a normal dosage is .

Glucosamine is a natural substance made from glucose (sugars) and glutamine (amino acids) . A persons body will use glucosamine to help repair cartilage and body tissues . The human body will be able to produce more glucosamine naturally when you are younger. The natural process of producing glucosamine slows as we age, which could lead to possible muscle or joint problems like arthritis.

Thefact that our bodies will lose glucosamine as we get up there in years, has lead to the manufacturing of glucosamine as a supplement in pill and liquid vitamin forms. A substance called chondrotin, found naturally in our cartilage is often associated with glucosamine supplements Chondroitin is found naturally in cow’s milk and adds sulfur to the supplement.

When someone suffers from osteoarthritis, particularly of the knees they are often prescribed glucosamine supplements . Glucosamine is prescribed to help replenish the natural glucosamine that you’re body no longer makes. .  Glucosamine is believed to help mend damaged cartilage that induces the osteoarthritis.

Studies have shown that glucosamine can help ease the discomfort in you’re knees. Glucosamine will also help reduce the promotion of osteoarthritis. A recent study used glucosamine combined with hydrochloride found the results to be less then effective. The same research also established that glucosamine mixed with chondroitin, did little to ease pain in the knees. The individuals, who took part in the study, had better pain reduction using pure glucosamine. That’s not to say that chondrotin will not help you in other ways.

One thousand five hundred mg per day is the recommended dosage for glucosamine to help handle osteoarthritis. It makes sense to try glucosamine for a three month period, if you don’t notice any betterment, stop using it. Obviously if there is improvement then continue to use the supplement.

When you use glucosamine short term it is generallytolerated by the body very nicely . Mild side effects can develop in individuals, with long term use. Some people have been known to have an increase in blood sugar levels if they are diabetics Type I or Type 2, people with diabetes should be intimately monitored. An increase in blood pressure in certain individuals may also be found. .

If you suffer from bleeding disorders or are taking blood thinner medications you may increase the risk of bleeding.  Although glucosamine may benefit the health for women, women who are pregnant or nursing should consult with their Doctor before taking glucosamine or any other supplement .

Glucosamine can also be used for conditions such as chronic venous insufficiency, inflammatory bowel disease, rheumatoid arthritis, and even some skin conditions.

I believe that glucosamine has been beneficial to my own knee problems. One thing I never do is take more then the day by day recommended dosage. Please read the label carefully.

The fact that you can purchase glucosamine supplements online doesn’t mean that you shouldn’t first consult with you’re physician. Always and I repeat always consult with you’re physician before taking any supplement to ensure that you are not harming yourself. Especially if you are currently taking any medications, pregnant, nursing or you have any current health problems.

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DASH your way to good health. ADHS encourages the use of the DASH diet (Dietary Approaches to Stop Hypertension) in the treatment of people with high blood pressure.

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Nine out of 10 Americans eat too much salt
Nine out of 10 Americans are eating way too much salt, according to a report this week from the Centers for Disease Control and Prevention (CDC). The government’s current dietary guidelines advise Americans to consume less than 2,300 mg of sodium about a teaspoon’s worth per day. People who are at higher risk [...]

Read more on Wellness

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