Archive for February, 2010

Heart disease and depression: a dangerous combination
By Kathie Harrison, R.N., Community Educator, Huron Behavioral Health Heart disease is the leading cause of death in the United States. The month of February is dedicated to raising awareness about heart disease and educating individuals about strategies to prevent it. In addition, the public is encouraged to learn the signs and symptoms of acute cardiac distress and what prompt action to follow …

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High blood pressure is a serious condition that affects one in four adults. High blood pressure is dangerous because it makes the heart work harder to pump blood to the body. It is the force of blood against the walls of arteries. It makes the heart work harder to pump blood to the body and causes the hardening of the arteries. Normal blood pressure is less than 130/85. High blood pressure is higher than 140/90. Hypertension is between 120/80 and 140/90.

Causes of High Blood Pressure

Studies show many different kinds of secondary high blood pressure where the primary causes may be quite different from the continuing causes. An example is a rare disease known as coarctation of the aorta, a disease of the large artery carrying blood out of the heart. In this condition, the aorta is tightly constricted a few inches beyond its origin and then expands to its normal diameter. Undoubtedly, blood pressure must rise above the constriction and fall below it, just as it does when one compresses a hosepipe. Yet, if this constriction is removed surgically and the normal continuity of the aorta is restored, blood pressure usually takes several years to fall to normal level. The initial case of high blood pressure is the constriction, but the continuing cause is probably complex changes in circulating hormones, which function to maintain blood flow through the kidneys despite the obstruction, which may persist for a long time even after the obstruction, has gone.

Pressure in a hose can be regulated either by controlling the rate at which fluid passes through it or by widening it. Pressure inside your arteries can cause the muscles that line the walls of the arteries to thicken. Your blood pressure is at its highest when the heart beats, pumping the blood. When the heart is at rest, between beats, your blood pressure falls. Still, for most of your waking hours, your blood pressure stays pretty much the same when you are sitting or standing still.

The last cause is one in which you have absolutely no control over. It is genetics. On its own, genetics doesn’t cause high blood pressure, but it feeds all the other causes. Think of it as fertilizer so to speak. If you have a family history of high blood pressure, then your very prone to getting it yourself. With the right genes you can have a high fat and sodium diet, never exercise, drink tons of coffee and stress out on a daily basis, yet still have a reasonably low blood pressure. With the wrong genes, even a little too much salt may be enough to kick your blood pressure into a dangerous range.

Symptoms of High Blood Pressure

High blood pressure has no symptoms. But if you feel a dull ache in the back of your head when you wake up one morning, or you have few more nosebleeds than normal, you could have a high blood pressure. Headaches, nosebleeds, and dizziness are also common warning signs and symptoms of high blood pressure, but these do not occur until high blood pressure has reached a more advanced stage. However, many people even with the highest blood pressure readings do not feel any of these symptoms.

Palpitations, tension headaches and hyperventilation are symptoms of anxiety and so are common in people who are anxious or frightened. If they already have these symptoms and are then unfortunately found to have high blood pressure, then the diagnosis may confirm their fears and reinforce the symptoms. Others may get palpitations for the first time after they have been told that they have high blood pressure. They are not caused by high blood pressure itself, but by fear of it and what the diagnosis means. The symptoms usually disappear, although not always immediately, with adequate explanation of what a diagnosis of high blood pressure really means.

Hypertension, or high blood pressure, is considered a modern day disease that can lead to heart disease and stroke. As soon as symptoms are apparent, the proper treatment should be sought immediately. Hypertension, if left untreated, can cause the heart to enlarge due to the increased force necessary to pump blood against the greater resistance in your vessels. It is often called “the silent killer”. It affects nearly 50 million Americans

High Blood Pressure Treatment

Complimentary Therapies – Right medication will curb the level of blood pressure. Living a life with the right practice and involvement will help you to get better relief. It is advisable to join any meditation group or even you can buy books that teach you meditation. In spite of increasing the level of blood pressure, meditation will put an end to the trouble. Moreover, meditation will make your mind to achieve balance pose and position.

Acupuncture combined with electric stimulation or electro-acupuncture can lower elevations of blood pressure in human beings. When the research was conducted for the first time, acupuncture needles were inserted on the inside of the forearm just above the wrist, but to no avail. Researchers then started adding electric stimulation to the needles, which means that electric would start flowing from the needles to the body.

Report: Government Needs to do More to Fight High Blood Pressure
WASHINGTON — High blood pressure affects 73 million americans, that’s almost one in three, and costs the economy $73 billion a year.

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In your attempts to get back in shape, have you taken appetite inhibitors into account? While there are many synthetic options as well, its the natural options that will prove really effective and safe. Heres some information about the best of these.

To find out more of the details you will want to know about natural appetite suppressants, be sure to check out: Curbing Your Hunger With Natural Appetite Suppressants.

HOODIA GORDONII

Hoodia Gordonii has helped many reduce their extra pounds, becoming one of the most sought after appetite inhibitors. Many across centuries havebenefitedfrom it, but it is important to go for a completely natural version. Set your target weight loss to about one to five lbs a week and dont worry about negative effects if your choice is fully natural.

WATER

Is there anything one can think of that surpasses water in being low cost and natural? A glass right before your meal will considerably reduce the amount of food youll take in. As an added advantage, it speeds up the bodys metabolism of fat. The recommended amount to have daily is around six to eight glasses, and if you have it cold youll reap extra benefits! According to studies, it takes almost sixty calories to digest cold water. Ready for some ice water?

PINE NUT OIL

Often compared to Hoodia for its effectiveness, pine nut oil is an appetite inhibitor that is rapidly gaining recognition. Pinolenic acid is the unique acid in pine nut oil that acts on certain hormones to produce a feeling of fulfillment, often for up to 4 hours. Having a handful of pine nuts or a tablespoon of pine nut oil is enough to significantly reduce your hunger. No adverse reactions are to be expected from this natural alternative.

GREEN TEA

If youre not willing to involve a lot of energy into the slimming process, green tea is your best bet! You can eliminate an average of 70 to 80 calories by drinking between 3 and 6 cups a day. When consumed after your meal, you will feel fuller longer. There is a green tea supplement instead if you dont like so much tea, which claims to produce the same effect anyway. Among its many useful contributions to keep you healthy, the high content of antioxidants is a compelling one. However, too much of it will raise the caffeine levels which might cause you to feel jittery. People with heart, thyroid or kidney complications as well as expectant or breast feeding mothers are not advised to go for this option.

CAFFEINE

Caffeine, which can increase the illusion of satiety, might not be the best solution for some people. To have the best effect, consume it after a meal, but just remember not to drink too much of it.

For your information, if you want more great tips and advice about natural ways to suppress your appetite and aid weight loss, be sure to check out this free site:Natural Remedies to Assist Weight Loss.

APPESAT

Available online, Appesat is a fairly new appetite suppressant and works through stimulating hunger sensors through its fibre complex that is obtained from seaweed. It tricks the brain into thinking the stomach is full and as a result you will eat a smaller amount and still feel full. This one is also not recommended if you are pregnant or breast feeding and it is advised that you consult with your doctor if you are already on other medication as it could react. The only adverse effect so far has been stomach upsets, which is to be expected, having in mind the fibre-based content of this product.

FIBRE

To suppress your appetite, try including fibre in your meal, especially in the morning where it kick starts your metabolism to start burning fat immediately. Foods that are high in fibre will fill you up faster, keep you feeling full and you wont require eating for a while. Since too much of it could cause stomach upsets, ensure you limit your consumption.

You have a large number of natural options to take the place of chemical tablets. Most of them also are shown to be free from side effects, while being successful in terms of results. They will help you ward off the hunger you feel in between meals by giving you an illusion of satiety. Therefore you are encouraged to try one of these out. It might really be your ticket to success. Those extra pounds are the only thing you could lose!

I really hope you enjoyed this article. We also have a review of another great product that you might want to check out here: The Fat Loss for Idiots Programme Review.

Infertility can cause emotional distress to an individual or a couple. This health issue has caused a a stigma for couples particularly those who want to have their own families.By getting the support you need and finding coping strategies would help you and your spouse to go through the challenge unscathed. Here are some ways on coping with infertility.

The first thing you need to accomplish is educating yourself about infertility. Find out more why stress and infertility are related. Learn about the condition you are in and find out for more options to heal it.You must be able to find coping strategies and work to improve your relationship with your partner as you go through infertility as a couple.

Second would be to talk about your feelings with your spouse.Although people think it’s usual, it may not be easy to tell your spouse about your grief.Holding back everything would only mean more stress and anxiety.Plus this might cause harm for your self-worth and your relationship with your partner in the long run.To be able to speak with your partner about this problem would make you feel not alone in facing the battle.

Third is to share to people your problem.Learn to share your burden and it will be lighter for you to carry. It may seem that the last thing you want to do is talk to other people about your problems.This would be a good thing to do in coping with infertility.It helps a lot to be able to communicate with other couples who suffer from the same problem you have.You can have a support group and have fun with them.

Fourth is not to put the blame on yourself. This may seem easier said than done but it is very essential that you know that this is not your fault. Blaming oneself is very common with couples that go through infertility.Everything happens for a certain reason and it may be difficult for you to understand right now but you have to win the fight.

It can be hard to cope with infertility.With your family and friends’ support, you would find it less difficult to survive this challenge.